The need for beauty is human instinct, especially women.In modern society, beauty is not merely health but also confidence and charm.One of the beauty standards that many women are interested in is owning a slim, toned leg.
Why are the slender legs desirable?
It is obvious that owning slim legs helps women more confident in choosing costumes, comfortable movement and express their personality.
Not only that, slim legs also added a plus point for the physical beauty, helping women become more attractive in the eyes of the opposite person.
Finally, according to the health perspective, owning slim legs is often accompanied by a healthy body, less fat, reducing the risk of cardiovascular and obesity diseases.
However, not everyone is fortunate to have a pair of natural straight legs.Not only that, there are women who are also bored because ... legs are too curved.
According to the traditional medicine specialist Vo Thi Hong Ngoc (Nam An Medical Clinic - Chiropractic Medical Center), excessive knee -puffing (knee is too much back), thighs and abdominal abdomenCausing the feeling of legs bigger, leading to curved legs not only makes women's feet look rougher but also health effects.Curved legs increase the pressure in the front and inside of the knee, the ligament is prone to stretching, increasing the risk of osteoarthritis.At that time, the muscle group behind the thighs and lower legs was weak, always in a state of stretched.
So how to easily get slim legs, avoid curved legs, affect the knee joint?
Exercise improving your feet, avoiding osteoarthritis
According to Dr. Vo Thi Hong Ngoc, to get slim legs, avoid curved legs, affect the knee joint, in addition to paying attention to the condition of the knee, avoiding the overlooking the knee when standing, the real thing isCurrently, exercises to improve muscle health or reduce knee load are also extremely important.
Because the stilts and feet are always in a state of stretching, we need to avoid the exercises that make them more stretched as the posterior thigh muscle and calf muscle exercises when standing or sitting on the back.
Instead, focus on relaxing the front thigh muscles.Over time, your knee joint will be straight back.Not only that, the legs also look slimmer.
Owning slim legs requires perseverance and long -term effort.Should not be discouraged without the results immediately.It is necessary to combine methods in a reasonable, scientific manner and consult a doctor or expert to achieve the best effect.